PRE NATAL TRAININGFirstly let me start by saying congratulations on the news of your little one!
Welcome to the world of pregnancy and to the 3 trimesters you will now be going through, each one having a major impact on how you feel! First Trimester (week 1-12) Exercise, really???!" The first trimester may feel like you have been knocked sideways as you begin to build a brand new life inside you. Amazing as that is, it's no surprise that exercise can often be the last thing on your mind right now. Believe it or not, walking is a wonderful way to help you get your energy back. Gentle weight training will not harm your baby but if you aren't feeling it, go for a brisk walk in the fresh air instead....you'll feel like a new woman! |
Second Trimester (week 13 – 28)
Right........I'm back in the game!!
Hopefully you are over your morning sickness now and starting to feel your energy levels rising, in fact, a lot of women actually feel better than before they were pregnant at this stage. You are probably starting to feel that you want to exercise but are unsure on what you should be doing to be able to exercise safely with your little one on board.
It is a this point that specific and fundamental core exercises should be done to assist in labour, well being and to maintain your body's strength and flexibility....not to mention your ability to look fab soon after pregnancy!
Third Trimester (week 29 – 40)
Ok.....I can't see my toes and things are getting hard!
Don't worry, It’s the home straight now........things maybe getting harder to move, but this is when exercise should be adapted to your ability (and bump size!). Gentle dynamic movements, which lightly challenge the whole body will help to increase your general well being and chance of a better birthing experience. During this trimester, some days feel better than others, so it's important to listen to your body and train to the right level for you.
What I do!
My Pre-Natal Training aims to work the whole body using light resistance, functional movement and core training. I will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body.
A lot of women are unsure of what they can and can’t do when it comes to exercise during pregnancy so my training aims to give you the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.
Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture, minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through new breathing techniques.
No time like the present.......give me a call or contact me to arrange your first session!
Right........I'm back in the game!!
Hopefully you are over your morning sickness now and starting to feel your energy levels rising, in fact, a lot of women actually feel better than before they were pregnant at this stage. You are probably starting to feel that you want to exercise but are unsure on what you should be doing to be able to exercise safely with your little one on board.
It is a this point that specific and fundamental core exercises should be done to assist in labour, well being and to maintain your body's strength and flexibility....not to mention your ability to look fab soon after pregnancy!
Third Trimester (week 29 – 40)
Ok.....I can't see my toes and things are getting hard!
Don't worry, It’s the home straight now........things maybe getting harder to move, but this is when exercise should be adapted to your ability (and bump size!). Gentle dynamic movements, which lightly challenge the whole body will help to increase your general well being and chance of a better birthing experience. During this trimester, some days feel better than others, so it's important to listen to your body and train to the right level for you.
What I do!
My Pre-Natal Training aims to work the whole body using light resistance, functional movement and core training. I will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body.
A lot of women are unsure of what they can and can’t do when it comes to exercise during pregnancy so my training aims to give you the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.
Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture, minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through new breathing techniques.
No time like the present.......give me a call or contact me to arrange your first session!