PRE & POST NATAL TRAINING

I am absolutely passionate about providing safe and effective training sessions for women who are either pregnant, have just had their baby or are still experiencing post-natal issues further along the line. 

Being a Mum and having been through the whole process I can vouch that it is extremely important to maintain your flexibility and fitness levels whilst pregnant and it is also absolutely key to do this safely!

Visit my Pre & Post Natal Training details for further information about what I can do for you.